Sometimes we’re more alike than we think.

This video doesn’t have a whole lot to do with health and fitness, but I think it’s a good reminder that we ALL, as people, have very similar experiences and struggles.  You’re not alone with struggling with your weight, or self-image.  You’re not alone if you’ve been picked on because of the way you look.
I [...]

Reminder to Self: Stop being so negative!

Women are hard on each other; and on ourselves. I’m sure there are others like me; women who look in the mirror and have to pick at every little imperfection that we see glaring back at us in the mirror. I’m 28, turning 29 later on this year, and it seems like every [...]